CANCELED – Mindful Nature Journaling: Discovering Yourself Through Nature’s Wisdom (Register by 8/24)

Instructor: Ashleigh Diserio, Diserio Consulting
Date/Time: Thursday, August 28, 6-7:30pm
Cost: $40 Del Ray Artisans member / $50 Non-member
Class size: 5-15 participants
(Register by August 24)

This event has been canceled.

Join this guided outdoor journaling session to learn how to slow down, tune into your emotions, and gain clarity through nature-inspired reflection. We will go through a grounding and sensory awareness exercise, then do a journaling prompt with a reflection exercise.

By the end of this workshop, you will be able to:

• Describe the purpose and benefits of nature journaling as a tool for mindfulness, emotional awareness, and personal insight.
• Engage in a grounding and sensory awareness practice to become more present in their bodies and connected to the natural environment.
• Identify and articulate your emotions through metaphors and imagery inspired by nature.
• Express inner thoughts and feelings creatively using guided journaling prompts, free-writing, drawing, or doodling.
• Reflect on their journaling experience to gain personal clarity and deepen self-understanding.
• Explore ways to integrate nature journaling into daily or weekly routines as a sustainable practice for emotional well-being and self-care.

Please bring your own journal, or you are welcome to purchase one from the instructor for $10 at the beginning of the workshop.

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