Chair Yoga and Meditation
Del Ray Artisans Gallery 2704 Mount Vernon Avenue, Alexandria, VA, United StatesChair Yoga and Meditation with Kay SidahmedInstructor: Kay Sidahmed Date: Tuesday, June 25 from 7-8:30pm Class size: 5-25 participants (Register by June 24; Walk-ins welcome, space permitting.) Balance body and mind in a mostly seated 75-minute yoga practice. Explore the mindful fusion of movement and breath as it guides us to a better understanding of […]