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DTSTART;TZID=America/New_York:20190625T190000
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SUMMARY:Chair Yoga and Meditation
DESCRIPTION:Chair Yoga and Meditation with Kay Sidahmed\nInstructor: Kay Sidahmed\nDate: Tuesday\, June 25 from 7-8:30pm\nClass size: 5-25 participants\n(Register by June 24; Walk-ins welcome\, space permitting.) \nBalance body and mind in a mostly seated 75-minute yoga practice. Explore the mindful fusion of movement and breath as it guides us to a better understanding of our true self. Some standing postures will be practiced\, but seated options will always be given. We will close with a guided meditation. This class is suitable for all levels and inclusive of those with limited mobility. \n. \n\nView other upcoming workshops\, information about the facility\, and policies on the Upcoming Workshops page.
URL:https://delrayartisans.org/event/chair-yoga/
LOCATION:Del Ray Artisans Gallery\, 2704 Mount Vernon Avenue\, Alexandria\, VA\, 22301\, United States
CATEGORIES:Program,Workshop
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