- This event has passed.
CANCELED 6-Week Chair Yoga
Tue, October 8, 2019 @ 5:00 pm - 6:00 pm EDT
This workshop has been canceled.
Instructor: Kay Sidahmed
Date: Tuesdays, October 8, 15, 22 and November 5, 12, 19
Class size: 5-15 participants
(Register by October 4)
Balance body and mind in a 60-minute mostly seated yoga practice. Explore the mindful fusion of movement and breath as it guides us to a better understanding of our true self. Learn about the ancient tradition of yoga and how it leads us to greater connection in our lives. Each class will include the following elements: yoga philosophy, movement practice (asana), breath work (pranayama), meditation (dhyana).
This class is suitable for everybody and inclusive of those with limited mobility.
Kay Sidahmed is a RYT-200 yoga teacher who embraces yoga as a way of service to one another and the earth. She is passionate about guiding her students towards the transformative powers of yoga and making yoga accessible for everyone. Her classes emphasize the energetic interaction and balance of strength and surrender.
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